The hip thruster exercise (google it if you’re unfamiliar) has been all the rage over the past few years.  It has exploded onto the scene mainly due to Bret Contreras, “the glute guy”, whom has researched the exercise and has enthusiastically promoted its usage for building better buns, rehabilitating/preventing injury, and possibly for performance.  He … Continue reading Hip Thrust Exercise Fails to Produce Sprint Gains